Mr. Jerry Whitman

Phone: 828-396-2341

Email:

Degrees and Certifications:

Add Degrees here

Mr. Jerry Whitman

PE ONLINE LEARNING DURING SCHOOL CLOSURE 3/16/20 - 3/27/20

Daily Warm-up

1. Stretches

    - Feet Together and touch toes for 10 seconds

    - Feet apart and touch right foor for 10 seconds then switch the stretch to the left foot.

    - Right Arm across chest for 10 seconds then switch the stretch to the left arm

    - Right arm back with hand between the shoulder blades for 10 seconds then switch the stretch to the left arm

    - Arm Circles forward starting small and working over the top for 10 seconds then reverse the circles starting small

2. Jog in place for 20 seconds then have a 5 second rest

    -Switch to jumping jacks for 20 seconds then have a 5 second rest 

    -Alternating Lunges in same spot for 20 seconds then a 5 second rest

    REPEAT THE PROCESS 1 more time after 30 second break

3. Choose a Workout Routine for Each day

    Day 1/Day 6 Workout  3/16/20 AND 3/23/20

    https://www.youtube.com/watch?v=UBMk30rjy0o

    Day 2/Day 7 Workout  3/17/20 AND 3/24/20

    https://www.youtube.com/watch?v=UItWltVZZmE

    Day 3/Day 8 Workout  3/18/20 AND 3/25/20

    https://www.youtube.com/watch?v=1f8yoFFdkcY

    Day 4/Day 9 Workout  3/19/20 AND 3/26/20

    https://www.youtube.com/watch?v=gC_L9qAHVJ8

    Day 5/Day 10 Workout  3/20/20 AND 3/27/20

    https://www.youtube.com/watch?v=H0c-4nZjIWQ

PLEASE KEEP A JOURNAL OF YOUR DAILY ROUTINE. STAYING ACTIVE IS VERY IMPORTANT ESPECIALLY DURING THIS TIME. THE WORKOUT VIDEOS PROVIDED ARE DESIGNED FOR YOUR BENEFIT AND TO GO AT YOUR OWN PACE. PLEASE DO YOUR BEST TO STAY ACTIVE AND HEALTHY!!!------COACH WHITMAN

 

2020 Granite Falls Middle School Baseball Team

Zane Dorsey

Tristan Mearns

Kendall Burress

Carter McGhinnis

Anderson Raynor

Davis Smith 

Elijah Albright

Troy Speagle

Andrew Shore

Grayson Webb

Connor Setzer

Dillon Annas

Ashton Starnes

Landon Borders

Graham Watters

John Paul Smith

Luke Church 

Nate Hall

Jason Griffies

Eli Speagle 

Peyton King

 

Manager:

Cooper Dotson